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Croissant with ham and cheese, 96 g

Croissant with ham and cheese, 96 g

96 g
E 0 Very poor Lowers the score: Saturates Lowers the score: Salt Raises the score: Protein
351 kcal · 100 g · 1 pack (96 g) ≈ 337 kcal

Healthier picks of the same kind

Croissant with almonds 368 kcal · 100 g less salt more fruit & veg Compare → D 36
Croissant with ham and cheese, 95 g 308 kcal · 100 g 12% fewer kcal less saturated fat Compare → D 21
Frozen small buttery croissants WELL DONE, 350 g 370 kcal · 100 g less salt Compare → D 14
Frozen buttery croissants WELL DONE, 360 g 370 kcal · 100 g less salt Compare → D 14
All: croissant
Nutrition
100 g and 96 g
351kcal
1464 kJ / 351 kcal
Whole pack (96 g)
337 kcal
Fat
20,2 g
52% of energy
Carbohydrates
31 g
36% of energy
Proteins
10,1 g
12% of energy
Nutrition per 100 g and per 96 g pack
Nutrient 100 g 96 g
Energy 1464 kJ / 351 kcal
337 kcal
17% RI
Fat 20.2 g
19 g
28% RI
of which saturates 10.4 g
10 g
50% RI
Carbohydrate 31 g
30 g
11% RI
of which sugars 4.3 g
4.1 g
5% RI
Protein 10.1 g
9.7 g
19% RI
Salt 1.53 g
1.5 g
24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Sugars −1
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.9 g
Protein / 100 kcal
14%
Sugar of carbs
51%
Saturated of fat
Ingredients
Largest share first

36 ingredients · 16 additives

wheat flour ham and cheese filling ham pork nitrite salt e250 iodized salt salt potassium iodate e202 sodium nitrite e250 dextrose e1200 nutmeg extract diphosphates stabilizer sodium eritorbate gouda cheese water skimmed milk powder egg powder sweet whey powder natural flavoring lecithin thickener pectin e440 dried onions margarine palm fats citric acid e330 lemon juice powder yeast grated cheese gouda sugar wheat gluten malted wheat flour wheat starch flour processing agent e300 ascorbic acid e300 enzymes starch

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Croissant with ham and cheese, 96 g?
100 g – 351 kcal. 1 pack (96 g) ≈ 337 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10,1 g, fat 20,2 g, carbohydrate 31 g.
Is Croissant with ham and cheese, 96 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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