How many calories are in Croissant with ham and cheese, 95 g?

100 g – 308 kcal. 1 pack (95 g) ≈ 293 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,3 g, fat 17 g, carbohydrate 31 g.

Is Croissant with ham and cheese, 95 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Croissant with ham and cheese, 95 g

95 g

D 21 Poor Saturates Salt Protein

308 kcal · 100 g · 1 pack (95 g) ≈ 293 kcal

Healthier picks of the same kind

French Croissant, 220g 274 kcal · 100 g 11% fewer kcal less saturated fat Compare → C 57

French croissant with caramel filling, 75 g 333 kcal · 100 g less salt less saturated fat Compare → D 29

All: Croissant

Nutrition

100 g and 95 g

308kcal

1290 kJ / 308 kcal

Whole pack (95 g)

293 kcal

Fat

17 g

49% of energy

Carbohydrates

31 g

40% of energy

Proteins

8,3 g

11% of energy

Nutrition per 100 g and per 95 g pack
Nutrient	100 g	95 g
Energy	1290 kJ / 308 kcal	293 kcal 15% RI
Fat	17 g	16 g 23% RI
of which saturates	9 g	8.5 g 43% RI
Carbohydrate	31 g	29 g 11% RI
of which sugars	3,2 g	3 g 3% RI
Protein	8,3 g	7.9 g 16% RI
Salt	1,1 g	1 g 17% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −3
Saturates −8

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

10%

Sugar of carbs

53%

Saturated of fat

Ingredients

Largest share first

37 ingredients · 16 additives

wheat flour water palm oil yeast sugar rapeseed oil gluten e1000 butter salt e471 e471 citric acid e330 flavoring e635 dry yeast flour conditioners ascorbic acid e300 egg ham pork potato starch e412 glucose syrup herbs yeast extract smoked flavoring e407 e407 calcium phosphate e451i e316 e316 sodium stearoyl lactylate e325 cheese filling e412 e412 e415 e415 palmitic acid e270 citric acid e330 spices grated cheese rennet lactic acid bacteria beta carotene e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Croissant with ham and cheese, 95 g?: 100 g – 308 kcal. 1 pack (95 g) ≈ 293 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,3 g, fat 17 g, carbohydrate 31 g.
Is Croissant with ham and cheese, 95 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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Croissant with ham and cheese, 95 g

Healthier picks of the same kind

Common questions

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