Croissant with ham and cheese, 95 g or French croissant with caramel filling, 75 g?

Croissant with ham and cheese, 95 g Croissant with ham and cheese, 95 g D 21 Healthier French croissant with caramel filling, 75 g French croissant with caramel filling, 75 g D 29

Per 100 g / 100 ml

Energy 308 kcal 333 kcal
Fat 17 g 14,9 g
of which saturates 9 g 6 g
Carbohydrate 31 g 42,4 g
of which sugars 3,2 g 18,7 g
Protein 8,3 g 6,7 g
Salt 1,1 g 0,1 g

Figures from the product labels. Green is the better value.

Croissant with ham and cheese, 95 g
D
Croissant with ham and cheese, 95 g
308 kcal Fat 17 g Carbs 31 g Prot. 8,3 g
Sat. fat 9 g Sugars 3,2 g
95 g
French croissant with caramel filling, 75 g
D
French croissant with caramel filling, 75 g
333 kcal Fat 14,9 g Carbs 42,4 g Prot. 6,7 g
Sat. fat 6 g Sugars 18,7 g
75 g