How many calories are in Crispy rye bread, organic CLEARSPRING, 200 g?

100 g – 351 kcal. 1 pack (200 g) ≈ 702 kcal.

Is Crispy rye bread, organic CLEARSPRING, 200 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crispy rye bread, organic CLEARSPRING, 200 g

200 g

C 57 Average Salt Energy Protein

351 kcal · 100 g · 1 pack (200 g) ≈ 702 kcal

Healthier picks of the same kind

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 44% fewer kcal more fruit & veg Compare → A 79

Rye Bread Slices ORIGINAL WASA, 275 g 334 kcal · 100 g less salt Compare → B 75

Real Rye Bread with Sunflower Seeds, 730 g 283 kcal · 100 g 19% fewer kcal more fruit & veg Compare → B 71

Organic all grain parts rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g 34% fewer kcal less salt Compare → C 64

All: rye bread

Nutrition

100 g and 200 g

351kcal

1482 kJ / 351 kcal

Whole pack (200 g)

702 kcal

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1482 kJ / 351 kcal	702 kcal 35% RI
of which saturates	0.3 g	0.6 g 3% RI
Carbohydrate	66 g	132 g 51% RI
of which sugars	1.8 g	3.6 g 4% RI
Protein	10 g	20 g 40% RI
Fibre	14 g	28 g
Salt	1.4 g	2.8 g 47% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

Sugar of carbs

Ingredients

Largest share first

3 ingredients · No additives

whole grain rye flour rye flour sea salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crispy rye bread, organic CLEARSPRING, 200 g?: 100 g – 351 kcal. 1 pack (200 g) ≈ 702 kcal.
Is Crispy rye bread, organic CLEARSPRING, 200 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-09

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Crispy rye bread, organic CLEARSPRING, 200 g

Healthier picks of the same kind

Common questions

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