Crispy Rye Bread, 100g
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| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 1418 kJ/ 339 kcal |
339 kcal
17% RI
|
| Fat | 1.6 g |
1.6 g
2% RI
|
| of which saturates | 0.1 g |
0.1 g
1% RI
|
| Carbohydrate | 66.3 g |
66 g
26% RI
|
| of which sugars | 0.7 g |
0.7 g
1% RI
|
| Protein | 9.8 g |
9.8 g
20% RI
|
| Salt | 0.9 g |
0.9 g
15% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
5 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Crispy Rye Bread, 100g?
- 100 g – 339 kcal. 1 pack (100 g) ≈ 339 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 9,8 g, fat 1,6 g, carbohydrate 66,3 g.
- Is Crispy Rye Bread, 100g a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-09
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