How many calories are in Cold smoked pork loin, 100 g?

100 g – 184 kcal. 1 pack (100 g) ≈ 184 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 24 g, fat 9,5 g, carbohydrate 0,7 g.

Is Cold smoked pork loin, 100 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked pork loin, 100 g

100 g

E 0 Very poor Salt Protein

184 kcal · 100 g · 1 pack (100 g) ≈ 184 kcal

Healthier picks of the same kind

Thawed pork loin, 1 kg 137 kcal · 100 g 26% fewer kcal less salt Compare → A 93

Pork loin boneless RIMI, 310 g 176 kcal · 100 g less salt Compare → A 86

LITHUANIAN pork loin without bone, chilled, 1 kg 185 kcal · 100 g less salt Compare → A 79

Pork loin with garlic and herb marinade, 1 kg 207 kcal · 100 g less salt Compare → A 79

All: pork loin

Nutrition

100 g and 100 g

184kcal

771 kJ / 184 kcal

Whole pack (100 g)

184 kcal

Fat

9,5 g

46% of energy

Carbohydrates

0,7 g

2% of energy

Proteins

24 g

52% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	771 kJ / 184 kcal	184 kcal 9% RI
Fat	9,5 g	9.5 g 14% RI
of which saturates	2,2 g	2.2 g 11% RI
Carbohydrate	0,7 g	0.7 g 0% RI
of which sugars	0,4 g	0.4 g 0% RI
Protein	24 g	24 g 48% RI
Salt	5,3 g	5.3 g 88% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

13.0 g

Protein / 100 kcal

57%

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 4 additives

pork loin salt dextrose e1200 antioxidant e300 potato starch e412 spices black pepper potassium sorbate e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked pork loin, 100 g?: 100 g – 184 kcal. 1 pack (100 g) ≈ 184 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 24 g, fat 9,5 g, carbohydrate 0,7 g.
Is Cold smoked pork loin, 100 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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Cold smoked pork loin, 100 g

Healthier picks of the same kind

Common questions

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