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Cold smoked herring fillet VIČI without oil, 200 g

Cold smoked herring fillet VIČI without oil, 200 g

200 g
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
162 kcal · 100 g · 1 tablespoon (15 g) ≈ 24 kcal

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All: herring fillet
Nutrition
100 g and 200 g
162kcal
676 kJ / 162 kcal
Whole pack (200 g)
324 kcal
Fat
11 g
61% of energy
Carbohydrates
0,8 g
2% of energy
Proteins
15 g
37% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 676 kJ / 162 kcal
324 kcal
16% RI
Fat 11 g
22 g
31% RI
of which saturates 2.7 g
5.4 g
27% RI
Carbohydrate 0.8 g
1.6 g
1% RI
of which sugars 0.5 g
1 g
1% RI
Protein 15 g
30 g
60% RI
Salt 3.5 g
7 g
117% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: oil or fat
Lowers the score
  • Salt −17
  • Saturates −3
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
9.3 g
Protein / 100 kcal
63%
Sugar of carbs
25%
Saturated of fat

Common questions

How many calories are in Cold smoked herring fillet VIČI without oil, 200 g?
100 g – 162 kcal. 1 tablespoon (15 g) ≈ 24 kcal. 1 pack (200 g) ≈ 324 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 15 g, fat 11 g, carbohydrate 0,8 g.
Is Cold smoked herring fillet VIČI without oil, 200 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-08

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