Cold smoked herring fillet VIČI without oil, 200 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 162 kcal 347 kcal
Fat 11 g 29,5 g
of which saturates 2,7 g 0 g
Carbohydrate 0,8 g 0 g
of which sugars 0,5 g 0 g
Protein 15 g 17,7 g
Salt 3,5 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked herring fillet VIČI without oil, 200 g
E
Cold smoked herring fillet VIČI without oil, 200 g
162 kcal Fat 11 g Carbs 0,8 g Prot. 15 g
Sat. fat 2,7 g Sugars 0,5 g
200 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg