Cold smoked Atlantic salmon fillet for salads, 100 g
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100
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 743 kJ / 179 kcal |
179 kcal
9% RI
|
| Fat | 10,8 g |
11 g
15% RI
|
| of which saturates | 1,7 g |
1.7 g
9% RI
|
| Carbohydrate | 0,3 g |
0.3 g
0% RI
|
| of which sugars | 0,2 g |
0.2 g
0% RI
|
| Protein | 20,2 g |
20 g
40% RI
|
| Salt | 4,5 g |
4.5 g
75% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Cold smoked Atlantic salmon fillet for salads, 100 g?
- 100 g – 179 kcal. 1 pack (100 g) ≈ 179 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20,2 g, fat 10,8 g, carbohydrate 0,3 g.
- Is Cold smoked Atlantic salmon fillet for salads, 100 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-07
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