Cold smoked Atlantic salmon fillet for salads, 100 g or Frozen wild salmon fillets?

Cold smoked Atlantic salmon fillet for salads, 100 g Cold smoked Atlantic salmon fillet for salads, 100 g E 0 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 179 kcal 127 kcal
Fat 10,8 g 4,4 g
of which saturates 1,7 g 0,8 g
Carbohydrate 0,3 g 0 g
of which sugars 0,2 g 0 g
Protein 20,2 g 20,5 g
Salt 4,5 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet for salads, 100 g
E
Cold smoked Atlantic salmon fillet for salads, 100 g
179 kcal Fat 10,8 g Carbs 0,3 g Prot. 20,2 g
Sat. fat 1,7 g Sugars 0,2 g
100 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g