Cold smoked Atlantic salmon fillet for salads, 100 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Energy 179 kcal 202 kcal
Fat 10,8 g 13,6 g
of which saturates 1,7 g 2,9 g
Carbohydrate 0,3 g 0 g
of which sugars 0,2 g 0 g
Protein 20,2 g 19,9 g
Salt 4,5 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet for salads, 100 g
E
Cold smoked Atlantic salmon fillet for salads, 100 g
179 kcal Fat 10,8 g Carbs 0,3 g Prot. 20,2 g
Sat. fat 1,7 g Sugars 0,2 g
100 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg