Cold smoked atlantic mackerel without head, 1 kg

Cold smoked atlantic mackerel without head, 1 kg

1 kg
174 kcal · 100 g

Healthier picks of the same kind

Mackerel in its own juice with oil KAIJA, 240 g 174 kcal · 100 g more protein Compare → A 86
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Mackerel in tomato sauce KAIJA, 240 g 145 kcal · 100 g 17% fewer kcal more fruit & veg Compare → A 79
Mackerel fillet in its own juice DELICIUS, 125 g 113 kcal · 100 g 35% fewer kcal more protein Compare → B 75
All: mackerel
100 g and 1 kg
Being checked. This label’s figures do not add up (for example the calories and the macros), so no grade is shown for now. Check the pack.
174kcal
728 kJ/ 174 kcal
Whole pack (1 kg)
1740 kcal
Fat
12 g
88% of energy
Carbohydrates
2,9 g
9% of energy
Proteins
0,9 g
3% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 728 kJ/ 174 kcal
1740 kcal
87% RI
Fat 12 g
120 g
171% RI
of which saturates 3.9 g
39 g
195% RI
Carbohydrate 2.9 g
29 g
11% RI
of which sugars 0.9 g
9 g
10% RI
Protein 0.9 g
9 g
18% RI
Salt 4 g
40 g
667% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Not rated

The shop has not published the full nutrition, so we do not score this product.

0.5 g
Protein / 100 kcal
31%
Sugar of carbs
33%
Saturated of fat
Largest share first

2 ingredients · No additives

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How many calories are in Cold smoked atlantic mackerel without head, 1 kg?
100 g – 174 kcal. 1 pack (1 kg) ≈ 1740 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 0,9 g, fat 12 g, carbohydrate 2,9 g.

Added by a community member · 2026-08-19

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