Cold smoked atlantic mackerel without head, 1 kg or Mackerel fillet in its own juice DELICIUS, 125 g?

Cold smoked atlantic mackerel without head, 1 kg Cold smoked atlantic mackerel without head, 1 kg Mackerel fillet in its own juice DELICIUS, 125 g Mackerel fillet in its own juice DELICIUS, 125 g B 75

Per 100 g / 100 ml

Energy 174 kcal 113 kcal
Fat 12 g 2,1 g
of which saturates 3,9 g 0,8 g
Carbohydrate 2,9 g 0 g
of which sugars 0,9 g 0 g
Protein 0,9 g 23,4 g
Salt 4 g 1,5 g

Figures from the product labels. Green is the better value.

Cold smoked atlantic mackerel without head, 1 kg
Cold smoked atlantic mackerel without head, 1 kg
174 kcal Fat 12 g Carbs 2,9 g Prot. 0,9 g
Sat. fat 3,9 g Sugars 0,9 g
1 kg
Mackerel fillet in its own juice DELICIUS, 125 g
B
Mackerel fillet in its own juice DELICIUS, 125 g
113 kcal Fat 2,1 g Carbs 0 g Prot. 23,4 g
Sat. fat 0,8 g Sugars 0 g
125 g