Mackerel fillet in its own juice DELICIUS, 125 g
Healthier picks of the same kind
| Nutrient | 100 g | 125 g |
|---|---|---|
| Energy | 476 kJ/ 113 kcal |
141 kcal
7% RI
|
| Fat | 2,1 g |
2.6 g
4% RI
|
| of which saturates | 0,8 g |
1 g
5% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 23,4 g |
29 g
59% RI
|
| Salt | 1,52 g |
1.9 g
32% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −7
- Energy −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Mackerel fillet in its own juice DELICIUS, 125 g?
- 100 g – 113 kcal. 1 pack (125 g) ≈ 141 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 23,4 g, fat 2,1 g, carbohydrate 0 g.
- Is Mackerel fillet in its own juice DELICIUS, 125 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-25
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