Mackerel fillet in its own juice DELICIUS, 125 g or Mackerel fillet WIDE OCEAN in tomato sauce, 170 g?

Mackerel fillet in its own juice DELICIUS, 125 g Mackerel fillet in its own juice DELICIUS, 125 g B 75 Healthier Mackerel fillet WIDE OCEAN in tomato sauce, 170 g Mackerel fillet WIDE OCEAN in tomato sauce, 170 g A 79

Per 100 g / 100 ml

Energy 113 kcal 119 kcal
Fat 2,1 g 5,7 g
of which saturates 0,8 g 2,7 g
Carbohydrate 0 g 3,8 g
of which sugars 0 g 2,6 g
Protein 23,4 g 13 g
Salt 1,5 g 1,6 g

Figures from the product labels. Green is the better value.

Mackerel fillet in its own juice DELICIUS, 125 g
B
Mackerel fillet in its own juice DELICIUS, 125 g
113 kcal Fat 2,1 g Carbs 0 g Prot. 23,4 g
Sat. fat 0,8 g Sugars 0 g
125 g
Mackerel fillet WIDE OCEAN in tomato sauce, 170 g
A
Mackerel fillet WIDE OCEAN in tomato sauce, 170 g
119 kcal Fat 5,7 g Carbs 3,8 g Prot. 13 g
Sat. fat 2,7 g Sugars 2,6 g
170 g