Cold smoked atlantic mackerel without head, 1 kg or Mackerel in its own juice with oil KAIJA, 240 g?

Cold smoked atlantic mackerel without head, 1 kg Cold smoked atlantic mackerel without head, 1 kg Mackerel in its own juice with oil KAIJA, 240 g Mackerel in its own juice with oil KAIJA, 240 g A 86

Per 100 g / 100 ml

Energy 174 kcal 174 kcal
Fat 12 g 14 g
of which saturates 3,9 g 0 g
Carbohydrate 2,9 g 0 g
of which sugars 0,9 g 0 g
Protein 0,9 g 12 g
Salt 4 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked atlantic mackerel without head, 1 kg
Cold smoked atlantic mackerel without head, 1 kg
174 kcal Fat 12 g Carbs 2,9 g Prot. 0,9 g
Sat. fat 3,9 g Sugars 0,9 g
1 kg
Mackerel in its own juice with oil KAIJA, 240 g
A
Mackerel in its own juice with oil KAIJA, 240 g
174 kcal Fat 14 g Carbs 0 g Prot. 12 g
Sat. fat 0 g Sugars 0 g
240 g