Cold smoked atlantic mackerel without head, 1 kg or Mackerel in tomato sauce KAIJA, 240 g?

Cold smoked atlantic mackerel without head, 1 kg Cold smoked atlantic mackerel without head, 1 kg Mackerel in tomato sauce KAIJA, 240 g Mackerel in tomato sauce KAIJA, 240 g A 79

Per 100 g / 100 ml

Energy 174 kcal 145 kcal
Fat 12 g 9 g
of which saturates 3,9 g 2,8 g
Carbohydrate 2,9 g 6 g
of which sugars 0,9 g 3,7 g
Protein 0,9 g 10 g
Salt 4 g 1,2 g

Figures from the product labels. Green is the better value.

Cold smoked atlantic mackerel without head, 1 kg
Cold smoked atlantic mackerel without head, 1 kg
174 kcal Fat 12 g Carbs 2,9 g Prot. 0,9 g
Sat. fat 3,9 g Sugars 0,9 g
1 kg
Mackerel in tomato sauce KAIJA, 240 g
A
Mackerel in tomato sauce KAIJA, 240 g
145 kcal Fat 9 g Carbs 6 g Prot. 10 g
Sat. fat 2,8 g Sugars 3,7 g
240 g