How many calories are in Cheese for salads GRIKIOS, 45% fat, 200 g?

100 g – 256 kcal. 1 pack (200 g) ≈ 512 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 18 g, fat 20 g, carbohydrate 1 g.

Is Cheese for salads GRIKIOS, 45% fat, 200 g a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Cheese for salads GRIKIOS, 45% fat, 200 g

200 g

E 7 Very poor Salt Saturates Protein

256 kcal · 100 g · 1 pack (200 g) ≈ 512 kcal

Healthier picks of the same kind

Light Mozzarella Cheese FORMAGIA, 125 g 165 kcal · 100 g 36% fewer kcal less salt Compare → B 71

Lean mozzarella cheese FARM MILK, 20% fat, 125 g 165 kcal · 100 g 36% fewer kcal less salt Compare → B 71

Cheese RIMI MOZZARELLA LIGHT, 125 g 161 kcal · 100 g 37% fewer kcal less salt Compare → B 71

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g 87 kcal · 100 g 66% fewer kcal less salt Compare → C 68

All: Cheese

Nutrition

100 g and 200 g

256kcal

1063 kJ / 256 kcal

Whole pack (200 g)

512 kcal

Fat

20 g

70% of energy

Carbohydrates

1 g

2% of energy

Proteins

18 g

28% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1063 kJ / 256 kcal	512 kcal 26% RI
Fat	20 g	40 g 57% RI
of which saturates	14.4 g	29 g 144% RI
Carbohydrate	1 g	2 g 1% RI
of which sugars	1 g	2 g 2% RI
Protein	18 g	36 g 72% RI
Salt	2.9 g	5.8 g 97% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: cheese

Lowers the score

Salt −14
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.0 g

Protein / 100 kcal

100%

Sugar of carbs

72%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 1 additive

milk salt lactic acid bacteria microbial slime enzyme

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese for salads GRIKIOS, 45% fat, 200 g?: 100 g – 256 kcal. 1 pack (200 g) ≈ 512 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 18 g, fat 20 g, carbohydrate 1 g.
Is Cheese for salads GRIKIOS, 45% fat, 200 g a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

Show all (4) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Cheese for salads GRIKIOS, 45% fat, 200 g

Healthier picks of the same kind

Common questions

Label facts, in your feed every day