Cheese for salads GRIKIOS, 45% fat, 200 g or Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g?

Cheese for salads GRIKIOS, 45% fat, 200 g Cheese for salads GRIKIOS, 45% fat, 200 g E 7 Healthier Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g C 68

Per 100 g / 100 ml

Energy 256 kcal 87 kcal
Fat 20 g 2,5 g
of which saturates 14,4 g 1,7 g
Carbohydrate 1 g 4,9 g
of which sugars 1 g 4,9 g
Protein 18 g 11 g
Salt 2,9 g 0,9 g

Figures from the product labels. Green is the better value.

Cheese for salads GRIKIOS, 45% fat, 200 g
E
Cheese for salads GRIKIOS, 45% fat, 200 g
256 kcal Fat 20 g Carbs 1 g Prot. 18 g
Sat. fat 14,4 g Sugars 1 g
200 g
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g
C
Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g
87 kcal Fat 2,5 g Carbs 4,9 g Prot. 11 g
Sat. fat 1,7 g Sugars 4,9 g
175 g