How many calories are in Caramel flavored cookies SELGA, 180 g?

100 g – 428 kcal. 1 pack (180 g) ≈ 770 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,6 g, fat 14 g, carbohydrate 68 g.

Is Caramel flavored cookies SELGA, 180 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Caramel flavored cookies SELGA, 180 g

180 g

E 11 Very poor Sugars Saturates Protein

428 kcal · 100 g · 1 pack (180 g) ≈ 770 kcal

Healthier picks of the same kind

Caramel flavored stevia drops LOCCO, 50 ml 195 kcal · 100 g 54% fewer kcal less sugar Compare → B 71

Apple, caramel flavored oat porridge RIMI, 55 g 367 kcal · 100 g 14% fewer kcal less saturated fat Compare → C 68

Caramel and coffee-flavored soy drink ALPRO, 250 ml 71 kcal · 100 g 83% fewer kcal less saturated fat Compare → D 39

Sparkling caramel flavored drink with sweetener SELITA, 1.5 l 20 kcal · 100 g 95% fewer kcal less saturated fat Compare → D 33

All: Caramel flavored

Nutrition

100 g and 180 g

428kcal

1803 kJ / 428 kcal

Whole pack (180 g)

770 kcal

Fat

14 g

29% of energy

Carbohydrates

68 g

64% of energy

Proteins

7,6 g

7% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	1803 kJ / 428 kcal	770 kcal 39% RI
Fat	14 g	25 g 36% RI
of which saturates	6,6 g	12 g 59% RI
Carbohydrate	68 g	122 g 47% RI
of which sugars	23 g	41 g 46% RI
Protein	7,6 g	14 g 27% RI
Salt	0,52 g	0.9 g 16% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −6
Energy −5
Saturates −6

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

34%

Sugar of carbs

47%

Saturated of fat

Ingredients

Largest share first

33 ingredients · 19 additives

wheat flour sugar plant fats sunflower oil emulsifiers e472e monoglycerides and diglycerides natural flavoring colorants e160 carotenes e160a heated milk cream water skimmed milk powder coconut fats rapeseed oil thickeners e1414 corn starch calcium chloride e509 carrageenan e407 pectin e440 stabilizers e451 triphosphates e450 polyphosphates e452 ha lactase enzyme condensed milk with sugar caramel e150d caramel flavoring invert sugar syrup egg powder dough rising agents e451 salt flavoring e635 nuts sesame seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Caramel flavored cookies SELGA, 180 g?: 100 g – 428 kcal. 1 pack (180 g) ≈ 770 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,6 g, fat 14 g, carbohydrate 68 g.
Is Caramel flavored cookies SELGA, 180 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-17

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Caramel flavored cookies SELGA, 180 g

Healthier picks of the same kind

Common questions

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