How many calories are in Apple, caramel flavored oat porridge RIMI, 55 g?

100 g – 367 kcal. 1 pack (55 g) ≈ 202 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 5,9 g, carbohydrate 62 g.

Is Apple, caramel flavored oat porridge RIMI, 55 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Apple, caramel flavored oat porridge RIMI, 55 g

55 g

C 68 Average Salt Energy Fruit, vegetables, nuts

367 kcal · 100 g · 1 pack (55 g) ≈ 202 kcal

Healthier picks of the same kind

Oat porridge with blueberries and apple SEMPER, 120 g 71 kcal · 100 g 81% fewer kcal less salt Compare → A 93

Organic oat porridge ORGANIX with apples, bananas, raspberries, from 12 months, 100 g 62 kcal · 100 g 83% fewer kcal less salt Compare → A 93

Oat porridge with apples SEMPER, 6 months, 120 g 93 kcal · 100 g 75% fewer kcal less salt Compare → A 86

Organic oat porridge RŪDOLFS with pears and blueberries, from 4 months 75 kcal · 100 g 80% fewer kcal less salt Compare → A 86

All: oat_porridge

Nutrition

100 g and 55 g

367kcal

1543 kJ/ 367 kcal

Whole pack (55 g)

202 kcal

Fat

5,9 g

15% of energy

Carbohydrates

62 g

71% of energy

Proteins

12 g

14% of energy

Nutrition per 100 g and per 55 g pack
Nutrient	100 g	55 g
Energy	1543 kJ/ 367 kcal	202 kcal 10% RI
Fat	5.9 g	3.2 g 5% RI
of which saturates	1.1 g	0.6 g 3% RI
Carbohydrate	62 g	34 g 13% RI
of which sugars	14 g	7.7 g 9% RI
Protein	12 g	6.6 g 13% RI
Salt	0.9 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −3
Energy −4
Saturates −1

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

23%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 2 additives

oats sugar dried apples salt skimmed milk powder natural flavoring caramel flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Apple, caramel flavored oat porridge RIMI, 55 g?: 100 g – 367 kcal. 1 pack (55 g) ≈ 202 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 5,9 g, carbohydrate 62 g.
Is Apple, caramel flavored oat porridge RIMI, 55 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-15

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Apple, caramel flavored oat porridge RIMI, 55 g

Healthier picks of the same kind

Common questions

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