Caramel flavored cookies SELGA, 180 g or Caramel and coffee-flavored soy drink ALPRO, 250 ml?

Energy 428 kcal 71 kcal
Fat 14 g 2,8 g
of which saturates 6,6 g 0,5 g
Carbohydrate 68 g 5,1 g
of which sugars 23 g 4,9 g
Protein 7,6 g 6 g
Salt 0,5 g 0,2 g

Figures from the product labels. Green is the better value.

Caramel flavored cookies SELGA, 180 g
E
Caramel flavored cookies SELGA, 180 g
428 kcal Fat 14 g Carbs 68 g Prot. 7,6 g
Sat. fat 6,6 g Sugars 23 g
180 g
Caramel and coffee-flavored soy drink ALPRO, 250 ml
D
Caramel and coffee-flavored soy drink ALPRO, 250 ml
71 kcal Fat 2,8 g Carbs 5,1 g Prot. 6 g
Sat. fat 0,5 g Sugars 4,9 g
250 ml