Caramel flavored cookies SELGA, 180 g or Sparkling caramel flavored drink with sweetener SELITA, 1.5 l?

Energy 428 kcal 20 kcal
Fat 14 g 0 g
of which saturates 6,6 g 0 g
Carbohydrate 68 g 4,8 g
of which sugars 23 g 4,8 g
Protein 7,6 g 0 g
Salt 0,5 g 0 g

Figures from the product labels. Green is the better value.

Caramel flavored cookies SELGA, 180 g
E
Caramel flavored cookies SELGA, 180 g
428 kcal Fat 14 g Carbs 68 g Prot. 7,6 g
Sat. fat 6,6 g Sugars 23 g
180 g
Sparkling caramel flavored drink with sweetener SELITA, 1.5 l
D
Sparkling caramel flavored drink with sweetener SELITA, 1.5 l
20 kcal Fat 0 g Carbs 4,8 g Prot. 0 g
Sat. fat 0 g Sugars 4,8 g
1,5 l