Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g
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D
39
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 715 kJ / 172 kcal |
516 kcal
26% RI
|
| Fat | 13 g |
39 g
56% RI
|
| of which saturates | 5,2 g |
16 g
78% RI
|
| Carbohydrate | 0,5 g |
1.5 g
1% RI
|
| of which sugars | 0,5 g |
1.5 g
2% RI
|
| Protein | 13 g |
39 g
78% RI
|
| Salt | 1,7 g |
5.1 g
85% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
- Energy −2
- Saturates −5
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g?
- 100 g – 172 kcal. 1 pack (300 g) ≈ 516 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13 g, fat 13 g, carbohydrate 0,5 g.
- Is Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-02
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