Canned pork ham KRAKUS PREMIUM, 455 g
| Nutrient | 100 g | 455 g |
|---|---|---|
| Energy | 479 kJ / 114 kcal |
519 kcal
26% RI
|
| Fat | 4.9 g |
22 g
32% RI
|
| of which saturates | 2 g |
9.1 g
45% RI
|
| Carbohydrate | 0.5 g |
2.3 g
1% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 17 g |
77 g
155% RI
|
| Salt | 2 g |
9.1 g
152% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −9
- Energy −1
- Saturates −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 5 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Canned pork ham KRAKUS PREMIUM, 455 g?
- 100 g – 114 kcal. 1 pack (455 g) ≈ 519 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 4,9 g, carbohydrate 0,5 g.
- Is Canned pork ham KRAKUS PREMIUM, 455 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-11
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.