Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g or Canned pork ham KRAKUS PREMIUM, 455 g?

Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g D 25 Healthier Canned pork ham KRAKUS PREMIUM, 455 g Canned pork ham KRAKUS PREMIUM, 455 g D 39

Per 100 g / 100 ml

Energy 172 kcal 114 kcal
Fat 13 g 4,9 g
of which saturates 5,2 g 2 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,5 g 0 g
Protein 13 g 17 g
Salt 1,7 g 2 g

Figures from the product labels. Green is the better value.

Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g
D
Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g
172 kcal Fat 13 g Carbs 0,5 g Prot. 13 g
Sat. fat 5,2 g Sugars 0,5 g
300 g
Canned pork ham KRAKUS PREMIUM, 455 g
D
Canned pork ham KRAKUS PREMIUM, 455 g
114 kcal Fat 4,9 g Carbs 0,5 g Prot. 17 g
Sat. fat 2 g Sugars 0 g
455 g