Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g or Canned pork GAŠPARIK, 420 g?

Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g D 25 Healthier Canned pork GAŠPARIK, 420 g Canned pork GAŠPARIK, 420 g D 39

Per 100 g / 100 ml

Energy 172 kcal 134 kcal
Fat 13 g 6,4 g
of which saturates 5,2 g 2,3 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 13 g 19,4 g
Salt 1,7 g 1,8 g

Figures from the product labels. Green is the better value.

Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g
D
Canned pork shoulder KUCHNIA STAROPOLSKA, 300 g
172 kcal Fat 13 g Carbs 0,5 g Prot. 13 g
Sat. fat 5,2 g Sugars 0,5 g
300 g
Canned pork GAŠPARIK, 420 g
D
Canned pork GAŠPARIK, 420 g
134 kcal Fat 6,4 g Carbs 0,5 g Prot. 19,4 g
Sat. fat 2,3 g Sugars 0,5 g
420 g