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Buckwheat flakes MALSENA, 400 g

Buckwheat flakes MALSENA, 400 g

400 g
A 79 Excellent Lowers the score: Energy Raises the score: Protein
359 kcal · 100 g

Healthier picks of the same kind

Organic buckwheat flakes DOBELE, 500 g 353 kcal · 100 g Compare → A 82
Buckwheat flakes DOBELE, 500 g 367 kcal · 100 g Compare → A 82
Buckwheat flakes RIMI, 500 g 367 kcal · 100 g Compare → A 82
Organic buckwheat flakes, gluten-free BIORINA, 400 g 344 kcal · 100 g Compare → A 82
All: buckwheat flake
Nutrition
100 g and 400 g
359kcal
1539 kJ / 359 kcal
Whole pack (400 g)
1436 kcal
Fat
2,3 g
6% of energy
Carbohydrates
74,9 g
83% of energy
Proteins
9,6 g
11% of energy
Nutrition per 100 g and per 400 g pack
Nutrient 100 g 400 g
Energy 1539 kJ / 359 kcal
1436 kcal
72% RI
Fat 2.3 g
9.2 g
13% RI
of which saturates 0.4 g
1.6 g
8% RI
Carbohydrate 74.9 g
300 g
115% RI
of which sugars 0.8 g
3.2 g
4% RI
Protein 9.6 g
38 g
77% RI
Salt 0.01 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 79
Excellent
79 out of 100 · Judged as: food
Lowers the score
  • Energy −4
  • Saturates −1
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.7 g
Protein / 100 kcal
1%
Sugar of carbs
17%
Saturated of fat
Ingredients
Largest share first

1 ingredient · No additives

buckwheat flakes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Buckwheat flakes MALSENA, 400 g?
100 g – 359 kcal. 1 pack (400 g) ≈ 1436 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 9,6 g, fat 2,3 g, carbohydrate 74,9 g.
Is Buckwheat flakes MALSENA, 400 g a healthy choice?
Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-12

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