Buckwheat flakes MALSENA, 400 g or Organic buckwheat flakes, gluten-free BIORINA, 400 g?

Buckwheat flakes MALSENA, 400 g Buckwheat flakes MALSENA, 400 g A 79 Healthier Organic buckwheat flakes, gluten-free BIORINA, 400 g Organic buckwheat flakes, gluten-free BIORINA, 400 g A 82

Per 100 g / 100 ml

Energy 359 kcal 344 kcal
Fat 2,3 g 3,1 g
of which saturates 0,4 g 0,6 g
Carbohydrate 74,9 g 59,3 g
of which sugars 0,8 g 0,7 g
Fibre — 5,9 g
Protein 9,6 g 12,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Buckwheat flakes MALSENA, 400 g
A
Buckwheat flakes MALSENA, 400 g
359 kcal Fat 2,3 g Carbs 74,9 g Prot. 9,6 g
Sat. fat 0,4 g Sugars 0,8 g
400 g
Organic buckwheat flakes, gluten-free BIORINA, 400 g
A
Organic buckwheat flakes, gluten-free BIORINA, 400 g
344 kcal Fat 3,1 g Carbs 59,3 g Prot. 12,6 g
Fibre 5,9 g Sat. fat 0,6 g Sugars 0,7 g
400 g