How many calories are in Bread with spinach filling and cheese, with low sugar, 450 g?

100 g – 280 kcal. 1 pack (450 g) ≈ 1260 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 6,1 g, carbohydrate 45 g.

Is Bread with spinach filling and cheese, with low sugar, 450 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bread with spinach filling and cheese, with low sugar, 450 g

450 g

C 68 Average Salt Energy Fruit, vegetables, nuts

280 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g less salt less saturated fat Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g less salt less saturated fat Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g less salt less saturated fat Compare → A 82

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All: bread

Nutrition

100 g and 450 g

280kcal

1183 kJ / 280 kcal

Whole pack (450 g)

1260 kcal

Fat

6,1 g

20% of energy

Carbohydrates

45 g

65% of energy

Proteins

10 g

15% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1183 kJ / 280 kcal	1260 kcal 63% RI
Fat	6.1 g	27 g 39% RI
of which saturates	2.1 g	9.5 g 47% RI
Carbohydrate	45 g	203 g 78% RI
of which sugars	3 g	14 g 15% RI
Protein	10 g	45 g 90% RI
Salt	1.5 g	6.8 g 113% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3
Saturates −2

Raises the score

Protein +4
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.6 g

Protein / 100 kcal

Sugar of carbs

34%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 2 additives

wheat flour water cheese milk salt coloring agent e120 fried onions spinach rapeseed oil bread making mix breadcrumbs pepper spinach filling

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread with spinach filling and cheese, with low sugar, 450 g?: 100 g – 280 kcal. 1 pack (450 g) ≈ 1260 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 6,1 g, carbohydrate 45 g.
Is Bread with spinach filling and cheese, with low sugar, 450 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Bread with spinach filling and cheese, with low sugar, 450 g

Healthier picks of the same kind

Common questions

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