How many calories are in Bread with hemp, 426 g?

100 g – 294 kcal. 1 pack (426 g) ≈ 1252 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,1 g, fat 7,1 g, carbohydrate 43,5 g.

Is Bread with hemp, 426 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bread with hemp, 426 g

426 g

C 57 Average Salt Energy Protein

294 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less salt Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g more protein less sugar Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg less sugar Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g more fruit & veg less sugar Compare → A 79

All: bread

Nutrition

100 g and 426 g

294kcal

1236 kJ / 294 kcal

Whole pack (426 g)

1252 kcal

Fat

7,1 g

24% of energy

Carbohydrates

43,5 g

64% of energy

Proteins

8,1 g

12% of energy

Nutrition per 100 g and per 426 g pack
Nutrient	100 g	426 g
Energy	1236 kJ / 294 kcal	1252 kcal 63% RI
Fat	7.1 g	30 g 43% RI
of which saturates	0.9 g	3.8 g 19% RI
Carbohydrate	43.5 g	185 g 71% RI
of which sugars	9.1 g	39 g 43% RI
Protein	8.1 g	35 g 69% RI
Salt	0.9 g	3.8 g 64% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −2
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

21%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

25 ingredients · 8 additives

rye flour water sugar hemp seeds flax seeds sprouted rye grains barley malt extract yeast sunflower seeds hemp flour improvers thickener e412 emulsifiers e472e e482 e482 e472e e472e enzymes salt syrup chia seeds white rye malt cumin gluten e1000 celery mustard lupin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread with hemp, 426 g?: 100 g – 294 kcal. 1 pack (426 g) ≈ 1252 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,1 g, fat 7,1 g, carbohydrate 43,5 g.
Is Bread with hemp, 426 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-25

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Bread with hemp, 426 g

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Common questions

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