Bread with hemp, 426 g or Crispy bread SONKO with spelt and pumpkin seeds, 170 g?

Bread with hemp, 426 g Bread with hemp, 426 g C 57 Healthier Crispy bread SONKO with spelt and pumpkin seeds, 170 g Crispy bread SONKO with spelt and pumpkin seeds, 170 g A 82

Per 100 g / 100 ml

Energy 294 kcal 372 kcal
Fat 7,1 g 2,1 g
of which saturates 0,9 g 0,5 g
Carbohydrate 43,5 g 75,2 g
of which sugars 9,1 g 1,1 g
Protein 8,1 g 10,4 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Bread with hemp, 426 g
C
Bread with hemp, 426 g
294 kcal Fat 7,1 g Carbs 43,5 g Prot. 8,1 g
Sat. fat 0,9 g Sugars 9,1 g
426 g
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
A
Crispy bread SONKO with spelt and pumpkin seeds, 170 g
372 kcal Fat 2,1 g Carbs 75,2 g Prot. 10,4 g
Sat. fat 0,5 g Sugars 1,1 g
170 g