How many calories are in Bread sticks with sesame, 250 g?

100 g – 483 kcal. 1 pack (250 g) ≈ 1208 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15 g, fat 21 g, carbohydrate 57 g.

Is Bread sticks with sesame, 250 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bread sticks with sesame, 250 g

250 g

D 18 Poor Salt Energy Protein

483 kcal · 100 g · 1 pack (250 g) ≈ 1208 kcal

Healthier picks of the same kind

Wheat bread sticks with sesame seeds WASA, 200 g 401 kcal · 100 g 17% fewer kcal less salt Compare → B 71

BIRŽŲ DUONOS sticks with peppers and herbs GRISSINI, 125 g 412 kcal · 100 g 15% fewer kcal more fruit & veg Compare → D 39

Small bread sticks RIMI ARBATINĖS, 300 g 447 kcal · 100 g less saturated fat less salt Compare → D 39

Bread sticks with olive oil, 250 g 441 kcal · 100 g less saturated fat Compare → D 25

All: bread stick

Nutrition

100 g and 250 g

483kcal

2087 kJ / 483 kcal

Whole pack (250 g)

1208 kcal

Fat

21 g

40% of energy

Carbohydrates

57 g

48% of energy

Proteins

15 g

12% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	2087 kJ / 483 kcal	1208 kcal 60% RI
Fat	21 g	53 g 75% RI
of which saturates	4.8 g	12 g 60% RI
Carbohydrate	57 g	143 g 55% RI
of which sugars	2 g	5 g 6% RI
Protein	15 g	38 g 75% RI
Salt	1.5 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −6
Saturates −4

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 3 additives

wheat flour gluten e1000 sesame seeds palm oil brewer yeast salt malted wheat flour soy mustard

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread sticks with sesame, 250 g?: 100 g – 483 kcal. 1 pack (250 g) ≈ 1208 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15 g, fat 21 g, carbohydrate 57 g.
Is Bread sticks with sesame, 250 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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Bread sticks with sesame, 250 g

Healthier picks of the same kind

Common questions

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