How many calories are in Bread sticks with olive oil, 250 g?

100 g – 441 kcal. 1 pack (250 g) ≈ 1103 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 13 g, carbohydrate 68 g.

Is Bread sticks with olive oil, 250 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bread sticks with olive oil, 250 g

250 g

D 25 Poor Salt Energy Protein

441 kcal · 100 g · 1 pack (250 g) ≈ 1103 kcal

Healthier picks of the same kind

Wheat bread sticks with sesame seeds WASA, 200 g 401 kcal · 100 g less salt Compare → B 71

BIRŽŲ DUONOS sticks with peppers and herbs GRISSINI, 125 g 412 kcal · 100 g more fruit & veg Compare → D 39

Small bread sticks RIMI ARBATINĖS, 300 g 447 kcal · 100 g less salt less saturated fat Compare → D 39

All: bread stick

Nutrition

100 g and 250 g

441kcal

1854 kJ / 441 kcal

Whole pack (250 g)

1103 kcal

Fat

13 g

27% of energy

Carbohydrates

68 g

63% of energy

Proteins

11 g

10% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1854 kJ / 441 kcal	1103 kcal 55% RI
Fat	13 g	33 g 46% RI
of which saturates	2.1 g	5.3 g 26% RI
Carbohydrate	68 g	170 g 65% RI
of which sugars	3.3 g	8.3 g 9% RI
Protein	11 g	28 g 55% RI
Salt	1.8 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −8
Energy −5
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

Sugar of carbs

16%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 3 additives

wheat flour gluten e1000 olive oil beer yeast salt malted wheat flour sesame soy mustard

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread sticks with olive oil, 250 g?: 100 g – 441 kcal. 1 pack (250 g) ≈ 1103 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 13 g, carbohydrate 68 g.
Is Bread sticks with olive oil, 250 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-07

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Bread sticks with olive oil, 250 g

Healthier picks of the same kind

Common questions

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