Wheat bread sticks with sesame seeds WASA, 200 g
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| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 1687 kJ/ 401 kcal |
802 kcal
40% RI
|
| Fat | 9.5 g |
19 g
27% RI
|
| of which saturates | 2.5 g |
5 g
25% RI
|
| Carbohydrate | 61.5 g |
123 g
47% RI
|
| of which sugars | 2 g |
4 g
4% RI
|
| Protein | 13.5 g |
27 g
54% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −5
- Saturates −2
- Protein +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Wheat bread sticks with sesame seeds WASA, 200 g?
- 100 g – 401 kcal. 1 pack (200 g) ≈ 802 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 13,5 g, fat 9,5 g, carbohydrate 61,5 g.
- Is Wheat bread sticks with sesame seeds WASA, 200 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
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