Wheat bread sticks with sesame seeds WASA, 200 g or Light wheat bread kvass GUBERNIJA, 500 ml?

Wheat bread sticks with sesame seeds WASA, 200 g Wheat bread sticks with sesame seeds WASA, 200 g B 71 Healthier Light wheat bread kvass GUBERNIJA, 500 ml Light wheat bread kvass GUBERNIJA, 500 ml B 75

Per 100 g / 100 ml

Energy 401 kcal 32 kcal
Fat 9,5 g 0 g
of which saturates 2,5 g 0 g
Carbohydrate 61,5 g 7,1 g
of which sugars 2 g 6,2 g
Protein 13,5 g 0 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Wheat bread sticks with sesame seeds WASA, 200 g
B
Wheat bread sticks with sesame seeds WASA, 200 g
401 kcal Fat 9,5 g Carbs 61,5 g Prot. 13,5 g
Sat. fat 2,5 g Sugars 2 g
200 g
Light wheat bread kvass GUBERNIJA, 500 ml
B
Light wheat bread kvass GUBERNIJA, 500 ml
32 kcal Fat 0 g Carbs 7,1 g Prot. 0 g
Sat. fat 0 g Sugars 6,2 g
500 ml