Boiled ROYAL pork ham, a. r., 90 g
Healthier picks of the same kind
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal · 100 g
16% fewer kcal
less saturated fat
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B
71
| Nutrient | 100 g | 90 g |
|---|---|---|
| Energy | 489.00 kJ / 117.00 Kcal |
105 kcal
5% RI
|
| Fat | 5.3 g |
4.8 g
7% RI
|
| of which saturates | 2.07 g |
1.9 g
9% RI
|
| Carbohydrate | 1.43 g |
1.3 g
0% RI
|
| of which sugars | 1.2 g |
1.1 g
1% RI
|
| Protein | 15.8 g |
14 g
28% RI
|
| Salt | 1.76 g |
1.6 g
26% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −8
- Energy −1
- Saturates −2
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
9 ingredients · 6 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Boiled ROYAL pork ham, a. r., 90 g?
- 100 g – 117 kcal. 1 pack (90 g) ≈ 105 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 15,8 g, fat 5,3 g, carbohydrate 1,4 g.
- Is Boiled ROYAL pork ham, a. r., 90 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-18
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