Boiled ROYAL pork ham, a. r., 90 g or Klaipeda hot smoked pork ham, 100 g?

Boiled ROYAL pork ham, a. r., 90 g Boiled ROYAL pork ham, a. r., 90 g D 39 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 117 kcal 114 kcal
Fat 5,3 g 4 g
of which saturates 2,1 g 1 g
Carbohydrate 1,4 g 0,5 g
of which sugars 1,2 g 0,5 g
Protein 15,8 g 19 g
Salt 1,8 g 1,9 g

Figures from the product labels. Green is the better value.

Boiled ROYAL pork ham, a. r., 90 g
D
Boiled ROYAL pork ham, a. r., 90 g
117 kcal Fat 5,3 g Carbs 1,4 g Prot. 15,8 g
Sat. fat 2,1 g Sugars 1,2 g
90 g
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g