Boiled ROYAL pork ham, a. r., 90 g or Boneless pork ham?

Boiled ROYAL pork ham, a. r., 90 g Boiled ROYAL pork ham, a. r., 90 g D 39 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 117 kcal 145 kcal
Fat 5,3 g 5 g
of which saturates 2,1 g 2 g
Carbohydrate 1,4 g 0 g
of which sugars 1,2 g 0 g
Protein 15,8 g 22 g
Salt 1,8 g 1,5 g

Figures from the product labels. Green is the better value.

Boiled ROYAL pork ham, a. r., 90 g
D
Boiled ROYAL pork ham, a. r., 90 g
117 kcal Fat 5,3 g Carbs 1,4 g Prot. 15,8 g
Sat. fat 2,1 g Sugars 1,2 g
90 g
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg