Boiled ROYAL pork ham, a. r., 90 g or Boiled pork ham WELL DONE, a. r., 100 g?

Boiled ROYAL pork ham, a. r., 90 g Boiled ROYAL pork ham, a. r., 90 g D 39 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 117 kcal 98 kcal
Fat 5,3 g 1,7 g
of which saturates 2,1 g 0,6 g
Carbohydrate 1,4 g 2,3 g
of which sugars 1,2 g 0,8 g
Protein 15,8 g 18 g
Salt 1,8 g 1,8 g

Figures from the product labels. Green is the better value.

Boiled ROYAL pork ham, a. r., 90 g
D
Boiled ROYAL pork ham, a. r., 90 g
117 kcal Fat 5,3 g Carbs 1,4 g Prot. 15,8 g
Sat. fat 2,1 g Sugars 1,2 g
90 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g