How many calories are in Boiled pork ham YORK SANDWICH, 1 kg?

100 g – 112 kcal. 1 pack (1 kg) ≈ 1120 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,5 g, fat 3,5 g, carbohydrate 7,7 g.

Is Boiled pork ham YORK SANDWICH, 1 kg a healthy choice?

Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Boiled pork ham YORK SANDWICH, 1 kg

1 kg

D 36 Poor Salt Protein

112 kcal · 100 g

Healthier picks of the same kind

LITHUANIAN pork ham with bone, chilled, 1 kg 135 kcal · 100 g less salt more protein Compare → A 93

Boneless pork ham 145 kcal · 100 g less salt more protein Compare → B 71

Boiled pork ham WELL DONE, a. r., 100 g 98 kcal · 100 g 13% fewer kcal less salt Compare → B 71

Klaipeda hot smoked pork ham, 100 g 114 kcal · 100 g more protein Compare → C 68

All: pork ham

Nutrition

100 g and 1 kg

112kcal

473 kJ/ 112 kcal

Whole pack (1 kg)

1120 kcal

Fat

3,5 g

28% of energy

Carbohydrates

7,7 g

27% of energy

Proteins

12,5 g

45% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	473 kJ/ 112 kcal	1120 kcal 56% RI
Fat	3.5 g	35 g 50% RI
of which saturates	1.4 g	14 g 70% RI
Carbohydrate	7.7 g	77 g 30% RI
of which sugars	1 g	10 g 11% RI
Protein	12.5 g	125 g 250% RI
Salt	2.2 g	22 g 367% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 36

Poor

36 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −1
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

11.2 g

Protein / 100 kcal

13%

Sugar of carbs

40%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 12 additives

lean pork mint water starch salt dextrose e1200 sugar e407 e407 e410 e410 e420 e420 e450 e450 e451 e451 plant fibers carmine e120 flavoring e635 sodium nitrite e250 monosodium glutamate e621 stearic acid e301

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Boiled pork ham YORK SANDWICH, 1 kg?: 100 g – 112 kcal. 1 pack (1 kg) ≈ 1120 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,5 g, fat 3,5 g, carbohydrate 7,7 g.
Is Boiled pork ham YORK SANDWICH, 1 kg a healthy choice?: Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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Boiled pork ham YORK SANDWICH, 1 kg

Healthier picks of the same kind

Common questions

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