Boiled pork ham YORK SANDWICH, 1 kg or Klaipeda hot smoked pork ham, 100 g?

Boiled pork ham YORK SANDWICH, 1 kg Boiled pork ham YORK SANDWICH, 1 kg D 36 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 112 kcal 114 kcal
Fat 3,5 g 4 g
of which saturates 1,4 g 1 g
Carbohydrate 7,7 g 0,5 g
of which sugars 1 g 0,5 g
Protein 12,5 g 19 g
Salt 2,2 g 1,9 g

Figures from the product labels. Green is the better value.

Boiled pork ham YORK SANDWICH, 1 kg
D
Boiled pork ham YORK SANDWICH, 1 kg
112 kcal Fat 3,5 g Carbs 7,7 g Prot. 12,5 g
Sat. fat 1,4 g Sugars 1 g
1 kg
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g