Boiled pork ham YORK SANDWICH, 1 kg or Boiled pork ham WELL DONE, a. r., 100 g?

Boiled pork ham YORK SANDWICH, 1 kg Boiled pork ham YORK SANDWICH, 1 kg D 36 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 112 kcal 98 kcal
Fat 3,5 g 1,7 g
of which saturates 1,4 g 0,6 g
Carbohydrate 7,7 g 2,3 g
of which sugars 1 g 0,8 g
Protein 12,5 g 18 g
Salt 2,2 g 1,8 g

Figures from the product labels. Green is the better value.

Boiled pork ham YORK SANDWICH, 1 kg
D
Boiled pork ham YORK SANDWICH, 1 kg
112 kcal Fat 3,5 g Carbs 7,7 g Prot. 12,5 g
Sat. fat 1,4 g Sugars 1 g
1 kg
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g