Boiled pork ham YORK SANDWICH, 1 kg or Boneless pork ham?

Boiled pork ham YORK SANDWICH, 1 kg Boiled pork ham YORK SANDWICH, 1 kg D 36 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 112 kcal 145 kcal
Fat 3,5 g 5 g
of which saturates 1,4 g 2 g
Carbohydrate 7,7 g 0 g
of which sugars 1 g 0 g
Protein 12,5 g 22 g
Salt 2,2 g 1,5 g

Figures from the product labels. Green is the better value.

Boiled pork ham YORK SANDWICH, 1 kg
D
Boiled pork ham YORK SANDWICH, 1 kg
112 kcal Fat 3,5 g Carbs 7,7 g Prot. 12,5 g
Sat. fat 1,4 g Sugars 1 g
1 kg
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg