How many calories are in Black bread with seeds, 390 g?

100 g – 324 kcal. 1 pack (390 g) ≈ 1264 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,8 g, fat 13,6 g, carbohydrate 35,5 g.

Is Black bread with seeds, 390 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Black bread with seeds, 390 g

390 g

C 57 Average Energy Salt Protein

324 kcal · 100 g

Healthier picks of the same kind

Black bread JORĖ, seasoned with sunflower seeds, 580 g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g 260 kcal · 100 g 20% fewer kcal more fruit & veg Compare → A 82

Black bread with sunflower seeds AGOTA, 375g 260 kcal · 100 g 20% fewer kcal more fruit & veg Compare → A 82

Black BOČIŲ bread, 400g 233 kcal · 100 g 28% fewer kcal less salt Compare → A 79

All: black bread

Nutrition

100 g and 390 g

324kcal

1356 kJ / 324 kcal

Whole pack (390 g)

1264 kcal

Fat

13,6 g

40% of energy

Carbohydrates

35,5 g

46% of energy

Proteins

10,8 g

14% of energy

Nutrition per 100 g and per 390 g pack
Nutrient	100 g	390 g
Energy	1356 kJ / 324 kcal	1264 kcal 63% RI
Fat	13.6 g	53 g 76% RI
of which saturates	1.5 g	5.9 g 29% RI
Carbohydrate	35.5 g	138 g 53% RI
of which sugars	9.7 g	38 g 42% RI
Protein	10.8 g	42 g 84% RI
Salt	0.8 g	3.1 g 52% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −2
Energy −4
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

27%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 2 additives

rye flour sunflower seeds wheat flour water barley malt extract sugar red rye malt flaxseeds wheat gluten white rye malt yeast quinoa dough improvers salt coating agent starch

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Black bread with seeds, 390 g?: 100 g – 324 kcal. 1 pack (390 g) ≈ 1264 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,8 g, fat 13,6 g, carbohydrate 35,5 g.
Is Black bread with seeds, 390 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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Black bread with seeds, 390 g

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Common questions

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