Black bread with seeds, 390 g or Black bread JORĖ, seasoned with sunflower seeds, 580 g?

Black bread with seeds, 390 g Black bread with seeds, 390 g C 57 Healthier Black bread JORĖ, seasoned with sunflower seeds, 580 g Black bread JORĖ, seasoned with sunflower seeds, 580 g A 86

Per 100 g / 100 ml

Energy 324 kcal 313 kcal
Fat 13,6 g 10,1 g
of which saturates 1,5 g 1,1 g
Carbohydrate 35,5 g 46,4 g
of which sugars 9,7 g 8,6 g
Protein 10,8 g 9,1 g
Salt 0,8 g 1,1 g

Figures from the product labels. Green is the better value.

Black bread with seeds, 390 g
C
Black bread with seeds, 390 g
324 kcal Fat 13,6 g Carbs 35,5 g Prot. 10,8 g
Sat. fat 1,5 g Sugars 9,7 g
390 g
Black bread JORĖ, seasoned with sunflower seeds, 580 g
A
Black bread JORĖ, seasoned with sunflower seeds, 580 g
313 kcal Fat 10,1 g Carbs 46,4 g Prot. 9,1 g
Sat. fat 1,1 g Sugars 8,6 g
580 g