Back
Bagel with poppy seeds, 70 g

Bagel with poppy seeds, 70 g

70 g
350 kcal · 100 g · 1 pack (70 g) ≈ 245 kcal

Healthier picks of the same kind

Thawed bagels, classic flavor, 160 g 318 kcal · 100 g more protein Compare → C 68
Old-fashioned bagels, 350 g 254 kcal · 100 g 27% fewer kcal more protein Compare → C 68
Traditional bagels MIO&RIO, 280 g 314 kcal · 100 g 10% fewer kcal more protein Compare → C 64
Thawed bagels with sesame, 160 g 354 kcal · 100 g more protein Compare → C 61
All: bagel
Nutrition
100 g and 70 g
350kcal
1478.00 kJ / 350.00 Kcal
Whole pack (70 g)
245 kcal
Fat
6 g
16% of energy
Carbohydrates
62,1 g
72% of energy
Proteins
10,3 g
12% of energy
Nutrition per 100 g and per 70 g pack
Nutrient 100 g 70 g
Energy 1478.00 kJ / 350.00 Kcal
245 kcal
12% RI
Fat 6 g
4.2 g
6% RI
of which saturates 2.2 g
1.5 g
8% RI
Carbohydrate 62.1 g
43 g
17% RI
of which sugars 11.5 g
8 g
9% RI
Protein 10.3 g
7.2 g
14% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-09

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics
2.9 g
Protein / 100 kcal
19%
Sugar of carbs
37%
Saturated of fat
Ingredients
Largest share first

13 ingredients · 4 additives

wheat flour drinking water milk sugar pressed yeast plant fats poppy seeds baking additive iodized salt egg mass vanillin e1017 sesame soy

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bagel with poppy seeds, 70 g?
100 g – 350 kcal. 1 pack (70 g) ≈ 245 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10,3 g, fat 6 g, carbohydrate 62,1 g.

Added by a community member · 2026-08-29

Show all (21) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me