Bagel with poppy seeds, 70 g or Traditional bagels MIO&RIO, 280 g?

Bagel with poppy seeds, 70 g Bagel with poppy seeds, 70 g Traditional bagels MIO&RIO, 280 g Traditional bagels MIO&RIO, 280 g C 64

Per 100 g / 100 ml

Energy 350 kcal 314 kcal
Fat 6 g 4,3 g
of which saturates 2,2 g 0,3 g
Carbohydrate 62,1 g 59 g
of which sugars 11,5 g 7,9 g
Protein 10,3 g 8,6 g
Salt — 0,6 g

Figures from the product labels. Green is the better value.

Bagel with poppy seeds, 70 g
Bagel with poppy seeds, 70 g
350 kcal Fat 6 g Carbs 62,1 g Prot. 10,3 g
Sat. fat 2,2 g Sugars 11,5 g
70 g
Traditional bagels MIO&RIO, 280 g
C
Traditional bagels MIO&RIO, 280 g
314 kcal Fat 4,3 g Carbs 59 g Prot. 8,6 g
Sat. fat 0,3 g Sugars 7,9 g
280 g