Bagel with poppy seeds, 70 g or Thawed bagels, classic flavor, 160 g?

Energy 350 kcal 318 kcal
Fat 6 g 3,8 g
of which saturates 2,2 g 0,4 g
Carbohydrate 62,1 g 60 g
of which sugars 11,5 g 1,4 g
Protein 10,3 g 9,7 g
Salt — 1 g

Figures from the product labels. Green is the better value.

Bagel with poppy seeds, 70 g
Bagel with poppy seeds, 70 g
350 kcal Fat 6 g Carbs 62,1 g Prot. 10,3 g
Sat. fat 2,2 g Sugars 11,5 g
70 g
Thawed bagels, classic flavor, 160 g
C
Thawed bagels, classic flavor, 160 g
318 kcal Fat 3,8 g Carbs 60 g Prot. 9,7 g
Sat. fat 0,4 g Sugars 1,4 g
160 g