Real Rye Bread with Sunflower Seeds, 730 g or Whole grain rye sliced bread, 800 g?

Healthier Real Rye Bread with Sunflower Seeds, 730 g Real Rye Bread with Sunflower Seeds, 730 g B 71 Whole grain rye sliced bread, 800 g Whole grain rye sliced bread, 800 g D 25

Per 100 g / 100 ml

Energy 283 kcal 249 kcal
Fat 9,7 g 1,1 g
of which saturates 1,1 g 0,2 g
Carbohydrate 37,9 g 53 g
of which sugars 8,2 g 11 g
Protein 7,4 g 6,8 g
Salt 1 g 2 g

Figures from the product labels. Green is the better value.

Real Rye Bread with Sunflower Seeds, 730 g
B
Real Rye Bread with Sunflower Seeds, 730 g
283 kcal Fat 9,7 g Carbs 37,9 g Prot. 7,4 g
Sat. fat 1,1 g Sugars 8,2 g
730 g
Whole grain rye sliced bread, 800 g
D
Whole grain rye sliced bread, 800 g
249 kcal Fat 1,1 g Carbs 53 g Prot. 6,8 g
Sat. fat 0,2 g Sugars 11 g
800 g